1. watermelon
Isu tinowanzo funga kuti kuputira michero nemapurasitiki kuchaita kuti vakure kwenguva yakareba, kunze kweiyo plastmels yekuputira Izvi zvinodzora tembiricha kudonhedza mukati memavhesi emvura {{2]]
{{0} matomatisi, bhanana
Matomatisi uye bhananas vanobvisa exylene gasi rinokurudzira kana rakachengetwa purasitera uye risingakwanise kuburitswa, rinoburitsa kuora kwavo uye kupfupisa nguva yavo yekuchengetedza {}
{{0} karoti, makonzo, uye bhinzi
Mushure mekuputirwa nepurasitiki kuputirwa uye kuchengetwa kwemaawa makumi maviri nemana, iyo vhitamini c miriwo yekuputika kwemasikati yezuva rimwe chete. Cuccucer akatambura zvakanyanya vhitamini c kurasikirwa, yakaenzana neVitamini C Mukati memapapu mashanu maapuro.
{{0} yakabikwa nyama
Zvakanakisa kusaputira uye kuchengeta nyama yakabikwa neyekuchengetera firimu, sezvo chikafu chemafuta chinogona kunyungudika uye zvinyoronyoro zvemakemikari pakawirirana nazvo, izvo zvinogona kuisa njodzi yehutano kumuviri wemunhu {}
